Sperm count, motility and morphology

Men make new sperm every day, but they are not mature enough to fertilise an egg until they are three months old. Everything a man does, in terms of nutrition and lifestyle in the three months prior to conception can affect the number of sperm, the morphology and the motility. Sperm are highly susceptible to oxidative stress which can damage both the genetic instruction contained within them and also their ability to reach the egg. By following a fertile friendly lifestyle sperm health can be improved enough to conceive naturally in just three months.

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