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Unlike many fertility multivitamins, this formula includes choline, a nutrient that plays a central role in cell membrane structure, methylation pathways, and early developmental signalling. Choline requirements increase significantly during fertility preparation and pregnancy, yet intake is commonly low.

Folate is provided in its active methylfolate form, paired appropriately with vitamin B12, supporting DNA synthesis and cell division without reliance on synthetic folic acid. The formula also includes a full B-vitamin complex, zinc, selenium, iodine, vitamin D, and antioxidant nutrients to support reproductive tissues and developing cells.

Iron and individual needs

This formula contains iron at 25 mg, reflecting the increased iron demands that can arise during conception and pregnancy. Iron requirements vary between individuals, and intake is best considered in the context of overall nutritional status and reproductive history.

Choline is included at a supportive dose. Food sources such as eggs and liver remain important contributors, and additional choline support may be appropriate for some individuals.

Suitable for

• Conception and pre-conception support
• Pregnancy and breastfeeding
• Individuals seeking a methylation-friendly multinutrient
• Those who require a fertility multivitamin that includes choline

At Now Baby, we support fertility through physiology-led nourishment, translating complex biology into everyday food.

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Omega-3 fatty acids are vital for reproductive health, hormone balance, and cellular wellbeing in both men and women. Yet many couples preparing for conception struggle to reach optimal omega-3 levels through diet alone.

BioCare Mega EPA Forte provides a concentrated source of pure fish oil in convenient capsule form. Each capsule delivers a high dose of EPA and DHA, making it easy to achieve the recommended daily intake. Maternal intake of DHA contributes to the normal brain and eye development of the foetus and breastfed infants (with a daily intake of 200mg DHA in addition to the recommended 250mg EPA+DHA for adults).

Why it matters for fertility

• Male health: omega-3 is relevant for sperm quality and reducing oxidative stress.

• Female health: supports hormone balance and conception preparation.

• Baby’s health: maternal DHA contributes to normal brain and eye development.

• Convenient format: capsule form for those who prefer not to take liquid oils.

• High potency: per daily dose (2 capsules) – EPA 790mg, DHA 530mg.

How to use
Adults: Take 2 capsules daily with food, or as professionally directed.

Ingredients
Fish Oil Concentrate; Capsule Shell (Gelatin, Glycerol); Antioxidant (Mixed Tocopherols).
Allergen: contains fish.

Nutritional information (per 2 capsules)
EPA: 790mg
DHA: 530mg
Natural Mixed Tocopherols: (antioxidant)

Storage
Store in a cool, dry place. Keep out of reach of children.

⚠️ Important: Food supplements should not replace a varied diet and healthy lifestyle. Do not exceed the stated intake. If pregnant, breastfeeding, taking medication (especially anticoagulants), or under medical supervision, consult your doctor before use.

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Biocare CoEnzyme Q10 200mg

€62.50

BioCare MicroCell® Co-Enzyme Q10 delivers 200mg in micellised form for superior absorption. Especially relevant for couples over 35, it supports egg quality, sperm count, motility, morphology, and DNA integrity through improved mitochondrial energy and protection from oxidative stress.

Biocare CoEnzyme Q10 200mg quantity

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Category: Fertility Supplements Tags: Antioxidant Support, BioCare Supplements, Conception Preparation, CoQ10, dna fragmentation, egg quality, female fertility, Fertility Support, male fertility, Mitochondrial Energy, Over 35 Fertility, Sperm Count, Sperm Morphology, Sperm Motility, Sperm Quality

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Fertility Meal Plan — 90 Days

This 90-day fertility meal plan is built around the biological window that shapes egg development, sperm quality and implantation.

Designed for couples trying to conceive — naturally or alongside IVF — it gives you structured, weekly guidance so both partners can nourish the months that matter most.

No calorie counting.
No macro tracking.
No restrictive dieting
No special equipment.

✨ What’s Included:

• Week-by-week, day-by-day meal guides so you always know what’s next.
• Easy-to-follow shopping lists and recipes with simple, real-food ingredients.
• Built around nutrient-dense whole foods that support egg development, sperm quality and implantation physiology.

💥 Bonus Included: Now Baby Meal Prep Guide

This guide helps you batch-cook, plan ahead, and make better food choices even on busy days. It’s a practical first step toward more consistent fertility nutrition.

💡 Why 90 Days Matters

• Supports the full egg maturation window
• Supports sperm production across the 90-day cycle
• Builds nutritional consistency before implantation

🛒 Start Today

Begin the 90-day preparation window that shapes egg, sperm and implantation biology — with structured guidance for both partners.

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Whether you’re preparing for IVF or optimising your chances of conceiving naturally, nutrient status matters—especially when hormone signalling and inflammation are involved.

This dual-action spray delivers Vitamin D3 and K2 in a highly absorbable format, bypassing the gut and supporting reproductive health in both men and women.

Why it matters for fertility:

• Vitamin D3 (cholecalciferol) plays a central role in hormone production and immune modulation. It supports ovulation, testosterone regulation, and endometrial receptivity—key for both natural conception and assisted fertility.

• Vitamin K2 (menaquinone-7) partners with D3 to support calcium regulation, cardiovascular health, and cellular signalling in the ovaries and endometrium.

This spray is especially relevant for clients with:

• PCOS, where insulin resistance and vitamin D deficiency often overlap

• Endometriosis, where inflammation can impair hormone signalling

• Low AMH, where supporting the ovarian environment and endocrine axis becomes a priority

• Suboptimal sperm quality, particularly where testosterone or motility are below target

• IVF preparation, where immune and hormone regulation are critical for implantation success

Why this formula stands out:

• ✅ Oral spray format for enhanced absorption—even with gut issues

• ✅ No synthetic colours, artificial sweeteners, or endocrine-disrupting preservatives

• ✅ Lightly flavoured with natural peppermint oil

• ✅ Evidence-backed doses of D3 and K2 in their bioavailable forms

• ✅ Trusted by clients preparing for natural conception or IVF

Ingredients:
Water, diluent (xylitol), emulsifiers (acacia gum and sunflower lecithin), menaquinone-7 (vitamin K2), acidity regulator (citric acid), preservative (potassium sorbate), flavouring (natural peppermint oil), cholecalciferol (vitamin D3), antioxidant (DL-α-tocopheryl acetate [vitamin E]).

How to Use:
Spray directly onto the inner cheek, ideally with food containing healthy fats to enhance absorption. Shake well before use.

Dosage:

3 sprays delivers 3000ius of Vitamin D3 and 75ug of K2

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Not all vitamin C supplements are the same. Many contain synthetic ascorbic acid on its own, which can be harder to absorb and less gentle on the digestive system. NHP Vitamin C Support is different: it combines magnesium ascorbate (a buffered, non-acidic form of vitamin C) with natural plant bioflavonoids, bilberry, and grapeseed extract to enhance absorption and effectiveness.

Vitamin C is an essential antioxidant nutrient that contributes to the normal function of the immune system, the protection of cells from oxidative stress, and normal collagen formation. These benefits are especially relevant when preparing for conception, as oxidative stress can impact both sperm and egg quality.

Why it matters for fertility

• Superior form: buffered magnesium ascorbate is gentle on the stomach.

• Enhanced absorption: includes bioflavonoids, bilberry, and grapeseed extract.

• Male fertility: vitamin C helps protect sperm DNA from oxidative damage.

• Female fertility: supports healthy cervical mucus and protects egg quality.

• Everyday wellbeing: contributes to normal immune function and energy metabolism.

How to use
Adults: Take 2 capsules daily with food, or as professionally directed.

Ingredients
Magnesium Ascorbate, Bilberry Powder, Grape Seed Extract, Bioflavonoids; Capsule Shell (vegetable cellulose).

Nutritional information (per 2 capsules)
Vitamin C (as magnesium ascorbate): 1000mg
Magnesium: 60mg
Bilberry: 40mg
Grape Seed Extract: 10mg
Bioflavonoids: 50mg

Storage
Store in a cool, dry place. Keep out of reach of children.

⚠️ Important: Food supplements should not replace a varied diet and healthy lifestyle. Do not exceed the stated intake. If pregnant, breastfeeding, taking medication, or under medical supervision, consult your doctor before use.

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Each ingredient is at the most effective dose to help achieve the best results.

Formulated by Dr Marilyn Glenville PhD – the UK’s leading nutritionist specialising in women’s health and fertility – in association with the Natural Health Practice.

Multivitamin and Minerals

Ingredients – 2 capsules will provide:

Capsule Shell:
Hydroxypropyl Methylcellulose

Suitable for vegetarians Contained in vegetarian capsules

Recommended Intake:
For best results take 2 capsules daily (or as professionally directed) Do not exceed recommended intake * EC RDA – European Community Recommended Daily Allowance

Available Pack Size:
60 vegetarian capsules

Contra Indications:
This product contains Iron which, if taken in excess may be harmful to very young children. Long term intake of 2mg of manganese may lead to muscle pain and fatigue. Beta Carotene should not be taken by heavy smokers. Keep out of sight and reach of children

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Sleep is one of the most powerful signals for hormone balance when you’re trying to conceive.
Restorative sleep supports healthy cortisol rhythms, and cortisol rhythm influences the communication between your brain and reproductive hormones.

Lavender essential oil is widely used for its naturally calming aroma. Many people find that the gentle scent helps create a sense of relaxation at bedtime, making it easier to unwind and settle into deeper sleep.

To use, simply open the bottle before you go to bed and leave it open overnight so the aroma can diffuse naturally as you move through your sleep cycles. Close it again in the morning.

It’s a simple, calming addition to your bedtime routine, supporting the kind of restorative sleep that helps your body stay in a healthy fertility rhythm.

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