90-Day Fertility Meal Plan
A precision fertility diet plan for couples preparing for conception or IVF — built around the 90 days that shape egg, sperm and implantation biology.
€47 immediate access
For couples preparing the 90 days that shape egg, sperm — and implantation.
No calorie counting.
No macro tracking.
No restrictive dieting
No special equipment.
When You Are…
Trying to eat “healthy” for pregnancy — but unsure whether it’s actually fertility-specific
Trying to improve egg or sperm quality — but unclear what that means in practical food terms
Trying to conceive — and tired of second-guessing every meal
Trying to support hormone balance — but overwhelmed by conflicting advice
Recovering from pregnancy loss and aiming to resource yourself before trying again.
Preparing for IVF and wanting to optimise egg, sperm and implantation biology before transfer
This is where a structured fertility meal plan changes the equation.
Why Nutrition Matters
Fertility nutrition is not about eating “healthy.”
Egg and sperm development depend on specific nutrients, delivered in the right amounts, absorbed effectively and supported by stable blood sugar and metabolic health.
That means asking more than “Is this a healthy meal?”
It means considering:
– which nutrients are essential for both partners
– whether intake levels are optimal
– what blocks absorption
– what enhances it
– how blood sugar stability influences hormone signalling
– how gut health supports embryo implantation
This plan was built by a Functional Fertility Expert — working through those questions first and designing meals that meet those requirements in practice.
The result is food that is biologically intentional, not just broadly nutritious.
Your Menstrual Cycle Is Not Your Fertility Cycle
The egg that is released this month has been developing for around 90 days before ovulation.
Next month’s egg is already within that same developmental window.
Sperm production follows a similar 90-day cycle.
Reproductive physiology does not reset every 28 days.
Nutrition has a daily role in that 90-day developmental process — not just a single month.
This plan gives structure to that continuous process.
Built by a Functional Fertility Practitioner
This meal plan is designed by Claire Burrows, accredited functional fertility practitioner and clinical lead at Now Baby, with over 20,000 hours of clinical experience supporting couples trying to conceive.
Every recipe is structured around defined fertility nutrient targets, blood sugar stability, and the 90-day developmental cycle that shapes egg and sperm health.
This is the same nutrition framework used in clinic with couples navigating IVF, PCOS, low AMH, sperm quality concerns and unexplained infertility — translated into a clear, practical format you can follow at home.
Designed Around Fertility Physiology
Every meal is structured to support egg and sperm development, metabolic stability and reproductive hormone signalling in real life.
Dairy free
Reduce inflammatory load and optimise mineral balance during follicular and sperm development.
Added Sugar free
Protect insulin signalling and downstream reproductive hormones.
Caffeine conscious
Reduce unnecessary stress load on adrenal and reproductive pathways.
High fibre
Support microbiome diversity for embryo implantation support.
Nutrient dense
Designed around defined fertility nutrient targets for both partners.
Blood sugar balancing
Stabilise metabolic input that influences ovulation, sperm quality and implantation environment.
This is where structured fertility nutrition changes the equation.
€47 instant access
What You’ll Receive
A structured 12-week fertility nutrition plan aligned with the full 90-day egg and sperm development cycle
Blood sugar stability embedded into every day to support ovulation, sperm quality and implantation environment
Built to support ovulation, implantation environment and early embryonic nutrient demands — without separate phases or restrictive rules
Recipes built around defined fertility nutrient targets — not generic “healthy eating”
Weekly shopping lists and batch-friendly structure to reduce mental load
This plan does not stop at ovulation.
It supports the micronutrient demands required for implantation, vascularisation, and early embryonic development.
Structured Beyond Ovulation
Ovulation is not the finish line.
Implantation requires adequate folate status, iron regulation, zinc, iodine, selenium, vitamin D and vascular support.
Early embryonic development increases demand again.
This plan is structured to support:
• Endometrial receptivity
• Vascular development
• Hormone signalling stability
• Early neural and organ development nutrient demands
You are not just preparing an egg.
You are preparing an environment.
What Many Couples Notice
- More stable energy through the day.
- Clearer thinking and improved focus.
- Reduced menstrual symptoms where present.
- Reduced visceral fat
- Reduced erectile dysfunction
- Greater confidence about what to eat — and why.
Practical Questions
What if I have allergies or dietary restrictions?
Many of the top allergens are already excluded however, any meal can be swapped for a different meal without the allergen.
Are the ingredients easy to find?
The plan uses normal supermarket ingredients.
No specialty fertility foods.
No obscure health-shop hunting.
The precision is in how the foods are combined — not in exotic sourcing.
How much time does this take?
The plan is built for real lives.
Batch-friendly meals.
Leftovers that carry forward nutrient density.
Structured repetition that reduces decision fatigue.
You are not meant to spend hours in the kitchen.
You are meant to support egg and sperm development efficiently.
Trying to conceive already takes energy.
The plan protects it.
What if there is something I don't like?
You do not need to love every ingredient.
The meals are structured around nutrient intent — iron, choline, omega-3s, iodine, zinc, blood sugar stability.
The simplest way to manage it is to swap a like for like meal rather than swapping a single ingredient, i.e. fish for fish.
This is not a diet you “stick to.”
It is a blueprint you apply.
This is the structure and clarity you have been waiting for.
€47 immediate download