Guides to a Fertile Body
Simple, grounded steps to nourish your body without overwhelm.
These guides offer clear, practical support to help you build a nourished, fertile body in your own time.
Each one is designed to remove confusion and give you gentle steps you can take with confidence.
My hope is that you feel supported, steady, and more in tune with your body as you move through them.
HSE Fertility Hub Guide
Understand how the HSE Fertility Hubs actually work — the numbers, the bottlenecks, and the quiet impact on real families. This guide shows you what’s happening behind the scenes and how to protect your chances while you wait.
PRP IVF: What the Regulator Assessment Actually Shows
You are ready to transfer. The embryo is stored. But your lining is not where your clinic wants it to be — not thick enough, not responding the way it should, not yet creating the conditions the embryo needs to arrive into.Platelet-rich plasma, infused...
Recurrent Implantation Failure: What the Regulator Says About Immune Add-Ons
The embryos were good. The transfers were done correctly. And each time, your embryo didn't make it.If you have been through this more than once, you already know that recurrent implantation failure is one of the hardest places to be in fertility treatment...
ERA Test IVF: What the Regulator Assessment Actually Shows
A failed transfer of a good-quality embryo is one of the hardest things to make sense of. The clinical numbers said the embryo was strong. The lining looked right on the scan. The protocol was followed. And still, no pregnancy.When that happens, the...
PGT-A Testing: What the Regulator Assessment Actually Shows
The Human Fertilisation and Embryology Authority, the UK's independent fertility regulator, is one of the few public bodies anywhere in the world that publishes plain-English evidence reviews on the optional tests, treatments and laboratory techniques offered...
Pre implantation genetic testing IVF: What does the extra cost buy you?
Preimplantation genetic testing IVF identifies chromosomally normal embryos before transfer and is frequently offered as a significant additional cost within IVF packages — yet even a genetically screened embryo does not guarantee a live birth.Understanding the...
What to eat on day of embryo transfer
Today is not a day to wing it.Nobody tells you how strange transfer day feels.You have been through scans, injections, egg collection, the phone calls about fertilisation, the grading updates. And now you are sitting in a waiting room with a full bladder,...
Implantation Failure After Embryo Transfer: How to Support Your Next Transfer
When IVF fails at the very last hurdle, it can feel like a cruel blow. You had your transfer. You waited out the two weeks before beta testing. And then you got a negative. It can feel like it will never work. Even after transferring the best-graded...
Chemical Pregnancy after IVF
A chemical pregnancy after IVF means implantation began but did not hold.Your embryo initiated contact with the endometrial surface.Early attachment activity started.Pregnancy hormone became detectable.But the biological progression required to sustain...
hCG beta numbers explained after IVF transfer
In the days after transfer, your embryo begins hormonal signalling within your body.Understanding hCG beta numbers helps you interpret how this early hormonal communication reflects how your pregnancy is progressing and how implantation stability is developing.Human...
Fresh vs frozen embryo transfer – which is best
By the time embryo transfer is being planned, your body is already shaping the conditions your embryo will meet. Transfer timing determines when your embryo is placed into your uterus.Your body determines what happens next. The question is not simply fresh or...