Guides to a Fertile Body
Simple, grounded steps to nourish your body without overwhelm.
These guides offer clear, practical support to help you build a nourished, fertile body in your own time.
Each one is designed to remove confusion and give you gentle steps you can take with confidence.
My hope is that you feel supported, steady, and more in tune with your body as you move through them.
HSE Fertility Hub Guide
Understand how the HSE Fertility Hubs actually work — the numbers, the bottlenecks, and the quiet impact on real families. This guide shows you what’s happening behind the scenes and how to protect your chances while you wait.
Missed Progesterone Dose Before FET
A missed progesterone dose before frozen embryo transfer needs prompt advice from the clinic managing your cycle. Contact the clinic and include the progesterone name and strength, how you take it, when the dose was due, when you realised and anything you have taken...
Progesterone Symptoms After Frozen Embryo Transfer: What They Mean
Progesterone symptoms after frozen embryo transfer can look very similar to early pregnancy symptoms. Cramps, sore breasts, tiredness, bloating, discharge, mood changes and mild spotting can all happen during the days after transfer. The difficult part is that these...
PIO Shots vs Progesterone Suppositories for FET: Is One Better?
PIO Shots vs Progesterone Suppositories for FET: Is One Better? PIO shots and progesterone suppositories are two progesterone routes used in frozen embryo transfer cycles. PIO stands for progesterone in oil. It is usually given as an intramuscular injection....
Progesterone Suppositories in FET: Leaking, Discharge and Symptoms
Progesterone suppositories are progesterone medication administered via the vagina in some frozen embryo transfer cycles. Your clinic may prescribe them before embryo transfer, after embryo transfer, or both, depending on your own protocol. A suppository is designed...
PIO Shots for Frozen Embryo Transfer: What to Know Before FET
PIO stands for progesterone in oil. PIO provides progesterone support to help prepare and maintain the uterine lining according to your clinic’s FET protocol. PIO shots can feel like one of the biggest parts of a frozen embryo transfer cycle before you ever reach...
Progesterone for Frozen Embryo Transfer: What It Means for Implantation
For you frozen embryo transfer, progesterone replaces the hormone signal that would usually come from ovulation. In a natural cycle, ovulation creates the corpus luteum, a temporary hormone-producing structure that releases progesterone after the egg has been...
Does Low AMH Mean Poor Egg Quality?
Low AMH is often confused with poor quality eggs. There are several factors involved in achieving a successful pregnancy, and egg quality is one of them. But AMH is not a test of egg quality. There is no single blood test that can tell you whether an individual egg...
Euploid Embryo Meaning: What a PGT-Normal Result Really Means Before FET
A euploid result from PGT-A testing is the best result you can hope for from this type of embryo screening. It means the trophectoderm cells biopsied from your embryo showed 46 chromosomes, which matters because embryos with missing or extra chromosomes are less...
IVIG and IVF: What the UK’s Fertility Regulator Actually Says
Your embryo transfer is approaching and now you may be doubting if you can successfully navigate the next phase. IVIG has been suggested — but is it really worth it. The Human Fertilisation and Embryology Authority has evaluated it for you.The Human...
Low AMH and Donor Eggs: Is It Really Your Only Option?
When low AMH is diagnosed and your clinic wants to use donor eggs it can cause an immediate recoil. This is probably something you have never considered before. And before you make any decision, it is worth being clear on what your AMH result is actually telling you —...