by Claire | Feb 5, 2026 | Egg Quality, Endometriosis, Guides, Implantation, IUI, IVF, Low AMH, Male Factor Infertility, Microbiome, Miscarriage, Nutrition, Ovulation, PCOS, Secondary Infertility, Sperm Quality, Unexplained Infertility
Lifestyle factors affecting egg and sperm quality shape the environment in which eggs mature, sperm develop, implantation occurs, and early pregnancy is supported. Lifestyle factors influence hormonal signalling, oxidative stress, immune load, and how effectively the...
by Claire | Jan 27, 2026 | Egg Quality, Guides, Low AMH, Ovulation, Unexplained Infertility
The baby you are working toward begins with biology that is both precise and quietly extraordinary. Ovulation can feel like a monthly event — one egg, released, then gone. But egg development is not a one-month story. If you have been told your numbers look...
by Claire | Jan 11, 2026 | Egg Freezing, Guides, IVF, Low AMH
When people research fertility preservation, they are often told that embryo freezing has higher success rates than egg freezing. Sometimes they are also told that modern egg freezing is “almost as good now”. Both statements can be true — and still deeply misleading....
by Claire | Jan 11, 2026 | Guides, Hormones, Low AMH
Anti-Müllerian hormone (AMH) is now one of the most commonly used blood tests in fertility care. It is frequently presented as a way to assess ovarian reserve, predict future fertility, estimate time pressure, and guide decisions about egg freezing or IVF. Yet despite...
by Claire | Jan 5, 2026 | Egg Quality, Endometriosis, Guides, IVF, Low AMH, Male Factor Infertility, Miscarriage, Nutrition, Ovulation, PCOS, Secondary Infertility, Sperm Quality, Unexplained Infertility
Food serves two biological purposes.It provides fuel — the energy required to keep the body functioning.And it provides nourishment — the physical materials the body uses to build hormones, mature eggs, support ovulation, prepare the uterine lining, and sustain early...
by Claire | Jan 5, 2026 | Egg Quality, Guides, Hormones, Low AMH, PCOS
Anti-Müllerian Hormone (AMH) is often presented as a simple fertility marker: higher is better, lower is worse. For many people, being told they have “high AMH” sounds reassuring — even promising.But AMH does not measure fertility in the way it is often assumed to. It...
