by Claire Burrows NLC MIRIL | Mar 10, 2026 | Reflections
The Spring Equinox is a threshold in the turning of the year.For a brief moment, day and night stand in perfect balance. Light and darkness share the sky equally, as if the earth itself has paused in the movement between seasons.Nothing is rushing forward yet.In the...
by Claire Burrows NLC MIRIL | Mar 5, 2026 | Fertility supplements, Guides, Hormones, Implantation, Nutrition
When it comes to fertility, timing is everything.Iodine and fertility are linked through the thyroid gland, which regulates the timing of egg maturation, ovulation and menstrual cycle.Through the hormones produced by the thyroid, metabolic rhythms are coordinated...
by Claire Burrows NLC MIRIL | Mar 4, 2026 | Egg Quality, Guides
Egg quality depends on the ability of the egg to repair DNA and maintain genetic stability throughout its development – from before you are born right up to ovulation.An egg cell carries far more than genetic material. It also contains the cellular systems...
by Claire Burrows NLC MIRIL | Mar 4, 2026 | Guides, Hormones, Nutrition
Selenium and fertility are closely connected through the thyroid gland. Thyroid hormones shape the timing of ovulation, support the growth of the uterine lining, and influence the energy available for sperm development and movement. When thyroid signalling is...
by Claire Burrows NLC MIRIL | Mar 3, 2026 | Fertility supplements, Guides, Nutrition
Vitamin E and fertility often come into focus in the scan room, when endometrial thickness is measured.The uterine lining builds through expanding blood vessels and rapidly dividing cells.That growth depends on:oxygen deliverystable cell membranescontrolled oxidative...
