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Vitamin D and Fertility: The AMH Connection

Vitamin D and Fertility: The AMH Connection

by Claire Burrows NLC MIRIL | Feb 9, 2026 | Egg Quality, Fertility supplements, Guides, Sperm Quality

When you are preparing your body for the baby you hope to welcome, AMH is often one of the first numbers you are given — and one of the least explained. It’s commonly described as a measure of egg reserve, yet AMH is more accurately a signal produced by developing...
Vitamin C and Fertility: The Cell Protector

Vitamin C and Fertility: The Cell Protector

by Claire Burrows NLC MIRIL | Feb 7, 2026 | Fertility supplements, Guides, Nutrition

When you’re preparing your body for pregnancy, nourishment is about supplying the cellular systems that protect and sustain eggs, sperm, and reproductive tissues. Vitamin C is one of the foundational nutrients that supports cellular protection and repair across the...
CoQ10 and fertility: fueling your egg and sperm for pregnancy

CoQ10 and fertility: fueling your egg and sperm for pregnancy

by Claire Burrows NLC MIRIL | Feb 7, 2026 | Fertility supplements, Guides, Nutrition

When you’re trying to have a baby, both the egg and the sperm must have enough energy to function properly. That energy is produced by mitochondria — the cell’s batteries — which power egg maturation and sperm development long before pregnancy begins. Eggs require...
Vitamin B12: The Animal Factor in Fertility

Vitamin B12: The Animal Factor in Fertility

by Claire Burrows NLC MIRIL | Feb 6, 2026 | Fertility supplements, Guides, Nutrition

Vitamin B12 is rarely the first thing people look at when they are trying to conceive. And yet, it shows up again and again in longer fertility journeys — in unexplained infertility, in repeated implantation failure, in miscarriage, and in IVF cycles that technically...
Omega-3: Essential Fatty Acid for Fertility

Omega-3: Essential Fatty Acid for Fertility

by Claire Burrows NLC MIRIL | Feb 6, 2026 | Fertility supplements, Guides, Nutrition

Omega-3 plays a foundational role in fertility because it is built into the structure of eggs, sperm, and reproductive tissues. These cells rely on flexible, responsive membranes to support signalling, resilience, and normal biological activity over time.Omega-3...
The Lesser-Known Nutrient That Shapes Egg and Sperm Cells

The Lesser-Known Nutrient That Shapes Egg and Sperm Cells

by Claire Burrows NLC MIRIL | Feb 5, 2026 | Fertility supplements, Guides, Nutrition

Choline is one of the nutrients responsible for building and maintaining the structure of egg and sperm cells. Food plays two distinct roles in the body. It provides energy to sustain daily life, and it supplies the structural materials that allow cells to form,...
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