by Claire | Mar 5, 2026 | Fertility supplements, Guides, Hormones, Implantation, Nutrition
When it comes to fertility, timing is everything.Iodine and fertility are linked through the thyroid gland, which regulates the timing of egg maturation, ovulation and menstrual cycle.Through the hormones produced by the thyroid, metabolic rhythms are coordinated...
by Claire | Mar 4, 2026 | Guides, Hormones, Nutrition
Selenium and fertility are closely connected through the thyroid gland. Thyroid hormones shape the timing of ovulation, support the growth of the uterine lining, and influence the energy available for sperm development and movement. When thyroid signalling is...
by Claire | Jan 11, 2026 | Guides, Hormones, Low AMH
Anti-Müllerian hormone (AMH) is now one of the most commonly used blood tests in fertility care. It is frequently presented as a way to assess ovarian reserve, predict future fertility, estimate time pressure, and guide decisions about egg freezing or IVF. Yet despite...
by Claire | Jan 5, 2026 | Guides, Hormones, Ovulation, PCOS
Ovulation predictor kits (OPKs) are often presented as a reliable way to identify fertile days. For some people, they work as expected. For many others — particularly those with PCOS — they create more confusion than clarity.If you’ve used OPKs consistently, including...
by Claire | Jan 5, 2026 | Egg Quality, Guides, Hormones, Low AMH, PCOS
Anti-Müllerian Hormone (AMH) is often presented as a simple fertility marker: higher is better, lower is worse. For many people, being told they have “high AMH” sounds reassuring — even promising.But AMH does not measure fertility in the way it is often assumed to. It...
by Claire | Jan 5, 2026 | Egg Quality, Guides, Hormones, Ovulation, PCOS, Unexplained Infertility
Many people assume that if a period arrives regularly, ovulation must be happening. It’s a reasonable assumption — and a very common one. But physiologically, bleeding and ovulation are not the same event.An anovulatory cycle is a cycle where bleeding occurs, but...
