Guides to a Fertile Body
Simple, grounded steps to nourish your body without overwhelm.
These guides offer clear, practical support to help you build a nourished, fertile body in your own time.
Each one is designed to remove confusion and give you gentle steps you can take with confidence.
My hope is that you feel supported, steady, and more in tune with your body as you move through them.
HSE Fertility Hub Guide
Understand how the HSE Fertility Hubs actually work — the numbers, the bottlenecks, and the quiet impact on real families. This guide shows you what’s happening behind the scenes and how to protect your chances while you wait.
Embryo Transfer Success Rates: Why 2 in 3 Do Not Lead to a Live Birth
When you are preparing for an embryo transfer, a success rate does not feel like a statistic. It feels personal. Even more so when this may be your last embryo. Across embryo transfers overall, approximately two in three do not result in a live birth. That does not...
Auto injector for PIO shots
When your clinic tells you that you will be using progesterone in oil for your frozen embryo transfer, the medication itself may not be your first concern. It may be how you are going to inject it. PIO is usually given as an intramuscular injection into the upper...
Segmental Mosaic Embryo: How It May Affect Transfer Priority
If you have a segmental mosaic embryo in storage, the decision is rarely about that embryo in isolation. You may be trying to understand whether it should be transferred after an available euploid embryo, how it compares with a whole-chromosome mosaic embryo or...
High Mosaic Embryo: What It Means for Transfer Priority
When you have a high mosaic embryo, you may need to decide whether it remains in your transfer plan, whether other embryos should be prioritised first, or whether another egg collection should come before transfer. A high mosaic result is considered more cautiously...
Low Mosaic Embryo: Where it may fit in your transfer plan
When you have a low mosaic embryo, you may need to decide whether to transfer it before or after your other embryos, or whether to consider another egg collection first. The mosaic level is part of that decision, but it is only one part. Transfer priority also depends...
Mosaic Embryo Transfer: What It Means for Your Transfer Decision
When you have one or more mosaic embryos, you may have a decision about what happens next. You may be deciding whether to transfer one of them, which embryo should be transferred first, or whether to consider another egg collection before using the embryos already in...
Missed Progesterone Dose After FET: What to Do
Realising you have missed a progesterone dose after FET can make one mistake feel bigger than the entire protocol you followed to reach transfer. Before beta, the fear is that you have disrupted implantation. After a positive beta, the fear is for the pregnancy your...
Oestrogen Before Frozen Embryo Transfer: Why It Is Used
A medicated frozen embryo transfer cycle uses prescribed hormones to prepare the uterine lining and control the timing of embryo transfer. Oestrogen and progesterone are given in sequence because each hormone has a different role in preparing the lining. Oestrogen...
Fresh vs frozen embryo transfer – which is best
By the time embryo transfer is being planned, your body is already shaping the conditions your embryo will meet. Transfer timing determines when your embryo is placed into your uterus.Your body determines what happens next. It is not simply a choice between fresh or...
Implantation Failure After Embryo Transfer: How to Support Your Next Transfer
Two out of three untested embryo transfers do not lead to a live birth. Implantation failure is not a rare outcome at the edges of IVF. It is part of the reality of embryo transfer for most couples. When your pregnancy test is negative, the result is clear. The reason...