Guides to a Fertile Body
Simple, grounded steps to nourish your body without overwhelm.
These guides offer clear, practical support to help you build a nourished, fertile body in your own time.
Each one is designed to remove confusion and give you gentle steps you can take with confidence.
My hope is that you feel supported, steady, and more in tune with your body as you move through them.
HSE Fertility Hub Guide
Understand how the HSE Fertility Hubs actually work — the numbers, the bottlenecks, and the quiet impact on real families. This guide shows you what’s happening behind the scenes and how to protect your chances while you wait.
Low Mosaic Embryo: Where it may fit in your transfer plan
When you have a low mosaic embryo, you may need to decide whether to transfer it before or after your other embryos, or whether to consider another egg collection first. The mosaic level is part of that decision, but it is only one part. Transfer priority also depends...
Mosaic Embryo Transfer: What It Means for Your Transfer Decision
When you have one or more mosaic embryos, you may have a decision about what happens next. You may be deciding whether to transfer one of them, which embryo should be transferred first, or whether to consider another egg collection before using the embryos already in...
Missed Progesterone Dose After FET: What to Do
Realising you have missed a progesterone dose after FET can make one mistake feel bigger than the entire protocol you followed to reach transfer. Before beta, the fear is that you have disrupted implantation. After a positive beta, the fear is for the pregnancy your...
Oestrogen Before Frozen Embryo Transfer: Why It Is Used
A medicated frozen embryo transfer cycle uses prescribed hormones to prepare the uterine lining and control the timing of embryo transfer. Oestrogen and progesterone are given in sequence because each hormone has a different role in preparing the lining. Oestrogen...
Fresh vs frozen embryo transfer – which is best
By the time embryo transfer is being planned, your body is already shaping the conditions your embryo will meet. Transfer timing determines when your embryo is placed into your uterus.Your body determines what happens next. It is not simply a choice between fresh or...
Implantation Failure After Embryo Transfer: How to Support Your Next Transfer
Two out of three untested embryo transfers do not lead to a live birth. Implantation failure is not a rare outcome at the edges of IVF. It is part of the reality of embryo transfer for most couples. When your pregnancy test is negative, the result is clear. The reason...
Day 3 vs Day 5 Embryo Transfer
By the time you reach embryo transfer, the focus shifts from fertilisation outcomes to the moment your embryo is placed into your uterus. Transfer timing now influences how implantation begins and how early pregnancy stabilises in your body. How embryo development...
When Can I Test After Embryo Transfer?
I know you are excited and anxious to confirm your pregnancy and start planning for your future. Right now the only question for you is when can I test after embryo transfer. If you are approaching this wait after a previous failed transfer or pregnancy loss, the...
Embryo grading terminology and grading scales explained
What embryo grading explained means in IVF Embryo grading explained helps you understand what AA, BB or 3BB actually mean on your IVF report.These grades describe how the embryo looked in the laboratory — not whether pregnancy will establish after transfer. Embryo...
Embryo grading success rates: what embryo grade often means for real live birth outcomes
When a highly graded embryo still does not result in pregnancy You may have been told your embryo was “excellent” or “top quality,” and the expectation — spoken or unspoken — was that pregnancy was now highly likely. When implantation does not follow, it can feel as...