by Claire | Jan 5, 2026 | Egg Quality, Endometriosis, Guides, IVF, Low AMH, Male Factor Infertility, Miscarriage, Nutrition, Ovulation, PCOS, Secondary Infertility, Sperm Quality, Unexplained Infertility
Food serves two biological purposes.It provides fuel — the energy required to keep the body functioning.And it provides nourishment — the physical materials the body uses to build hormones, mature eggs, support ovulation, prepare the uterine lining, and sustain early...
by Claire | Jan 3, 2026 | Guides, HSE Fertility Hub, Nutrition, Unexplained Infertility
How biology remains responsive during delays, restrictions, and waiting times Long waiting times, set against low overall success rates, change how people experience the fertility system. Decisions are delayed. Momentum slows. Confidence erodes. For many, time...
by Claire | Dec 30, 2025 | Egg Quality, Guides, Nutrition, Secondary Infertility, Sperm Quality, Unexplained Infertility
When fertility doesn’t progress as expected, the explanation is often over-simplified.You were born with all your eggs.Egg quality can’t really be changed.Sperm looks fine.IVF will take care of the rest.For many women, these explanations don’t match what they...
by Claire | Nov 25, 2025 | Egg Quality, Guides, Hormones, HSE Fertility Hub, Implantation, IVF, Low AMH, Male Factor Infertility, Miscarriage, Nutrition, PCOS, Secondary Infertility, Sperm Quality, Unexplained Infertility
Optimizing IVF success begins long before egg collection. While clinics focus on stimulation, retrieval and transfer, the biology behind egg quality, sperm health, embryo development and implantation starts much earlier. Understanding the normal IVF attrition funnel —...
by Claire | Nov 8, 2025 | Guides, Hormones, Nutrition, Ovulation, PCOS
PCOS and Fertility: Understanding and Managing a Complex Condition Poly cystic ovaries (PCO)and Poly Cystic Ovarian Syndrome (PCOS) are conditions affecting people with ovaries during their reproductive years. While these conditions are known for their affect on...
by Claire | Nov 6, 2025 | Hormones, Male Factor Infertility, Nutrition, Ovulation, PCOS, Secondary Infertility, Sperm Quality, Unexplained Infertility
When people think about fertility, insulin is rarely the first hormone that comes to mind. Yet insulin plays a quiet but powerful role in shaping the metabolic conditions in which reproductive hormones operate.As a key metabolic signal, insulin communicates whether...
