Guides to a Fertile Body
Simple, grounded steps to nourish your body without overwhelm.
These guides offer clear, practical support to help you build a nourished, fertile body in your own time.
Each one is designed to remove confusion and give you gentle steps you can take with confidence.
My hope is that you feel supported, steady, and more in tune with your body as you move through them.
HSE Fertility Hub Guide
Understand how the HSE Fertility Hubs actually work — the numbers, the bottlenecks, and the quiet impact on real families. This guide shows you what’s happening behind the scenes and how to protect your chances while you wait.
5 ways cortisol affects fertility
5 Ways Cortisol Affects FertilityCortisol and fertility are deeply interconnected — often in ways that aren’t explained during standard fertility care. Many of my clients arrive feeling wired, depleted, and unsure why their body isn’t responding the way they expected....
5 ways hormonal birth control affects fertility
5 Ways Hormonal Birth Control Affects Fertility As a teenager growing up in Catholic Ireland in the seventies, contraception – and certainly “the pill” – was not an option. Condoms were only accessed by train trips to Northern Ireland where they were easily available....
Is Your Fertility Being Affected by Everyday Toxins?
Is Your Fertility Being Impacted by Everyday Toxins? When people think about fertility challenges, it’s easy to focus on the “big things”: irregular cycles, PCOS, low AMH, endometriosis, or age-related fertility decline. But everyday habits and products can also...
PCOS weight-loss without calorie restriction
Why Calorie Restriction Doesn’t Work for PCOS Weight Loss Yes, it’s an unpopular opinion — but calorie restriction is not the answer to PCOS weight loss. At Now Baby, I see many women facing this challenge. Around 1 in 6 couples experience fertility difficulties, and...
PCOS awareness
Polycystic Ovary Syndrome (PCOS) affects far more than your period — it starts with insulin sensitivity and influences every part of fertility. Discover how nutrition, lifestyle, and hormone balance can help you reclaim control naturally.
IVF-ready
You’re Not IVF-Ready Until Your Body Is: How Nutrition Shapes Your Response to Treatment Most couples enter IVF assuming the clinic will take care of everything. The medication, the monitoring, the scans — it all feels so medical, so controlled, that it’s easy to...