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How Long Do You Take Progesterone After FET?

How Long Do You Take Progesterone After FET?

by Claire Burrows NLC MIRIL | Sep 10, 2026 | Guides, Hormones, Implantation, IVF

As you approach frozen embryo transfer, you will start wondering about the next phase of your progesterone medication. How much longer will you need it, and is there any risk when you stop? You have relied on progesterone to prepare and maintain your uterine lining,...
Embryo Implantation After FET: What Must Happen for Pregnancy to Continue

Embryo Implantation After FET: What Must Happen for Pregnancy to Continue

by Claire Burrows NLC MIRIL | Sep 10, 2026 | Guides, Implantation, IVF, Miscarriage, Nutrition

Two in three untested frozen embryo transfers do not result in a live birth. Embryo implantation after frozen embryo transfer is often described as the moment the transferred embryo attaches to the uterine lining. But attachment alone does not determine whether a...
Low Progesterone After Frozen Embryo Transfer: What It Can Mean

Low Progesterone After Frozen Embryo Transfer: What It Can Mean

by Claire Burrows NLC MIRIL | Sep 10, 2026 | Guides, Hormones, Implantation, IVF

As an IVF warrior, you know progesterone has a central role after embryo transfer and you are probably paying close attention to your results. A blood result reported as low can make it feel as though implantation is already slipping away. But progesterone levels...
Missed Progesterone Dose Before FET

Missed Progesterone Dose Before FET

by Claire Burrows NLC MIRIL | Sep 9, 2026 | Guides, Hormones, Implantation, IVF

A missed progesterone dose before frozen embryo transfer needs prompt advice from the clinic managing your cycle. Contact the clinic and include the progesterone name and strength, how you take it, when the dose was due, when you realised and anything you have taken...
Making Babies the Mediterranean Way

Making Babies the Mediterranean Way

by Claire Burrows NLC MIRIL | Sep 9, 2026 | Guides, Nutrition

When you are trying to have a baby, the outcome that matters is not ovulation, embryo grading, or a positive test — it is a live birth. Live birth outcomes depend on key biological conditions established long before conception, including oxidative balance,...
What to eat on day of embryo transfer

What to eat on day of embryo transfer

by Claire Burrows NLC MIRIL | Sep 8, 2026 | Guides, Implantation, IVF, Nutrition

Today is not a day to wing it. Nobody tells you how strange transfer day feels. You have been through scans, injections, egg collection, the phone calls about fertilisation, the grading updates. And now you are sitting in a waiting room with a full bladder, trying to...
CoQ10 and fertility: fueling your egg and sperm for pregnancy

CoQ10 and fertility: fueling your egg and sperm for pregnancy

by Claire Burrows NLC MIRIL | Sep 7, 2026 | Fertility supplements, Guides, Nutrition

When you’re trying to have a baby, both the egg and the sperm must have enough energy to function properly. That energy is produced by mitochondria — the cell’s batteries — which power egg maturation and sperm development long before pregnancy begins. Eggs require...
The Lesser-Known Nutrient That Shapes Egg and Sperm Cells

The Lesser-Known Nutrient That Shapes Egg and Sperm Cells

by Claire Burrows NLC MIRIL | Sep 5, 2026 | Guides, Nutrition

Choline is one of the nutrients responsible for building and maintaining the structure of egg and sperm cells. Food plays two distinct roles in the body. It provides energy to sustain daily life, and it supplies the structural materials that allow cells to form,...
Selenium: The Metabolic Mineral Powering Healthy Eggs and Sperm

Selenium: The Metabolic Mineral Powering Healthy Eggs and Sperm

by Claire Burrows NLC MIRIL | Sep 4, 2026 | Guides, Hormones, Nutrition

Selenium and fertility are closely connected through the thyroid gland. Thyroid hormones shape the timing of ovulation, support the growth of the uterine lining, and influence the energy available for sperm development and movement. When thyroid signalling is...
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