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What to eat on day of embryo transfer

What to eat on day of embryo transfer

by Claire Burrows NLC MIRIL | Sep 8, 2026 | Guides, Implantation, IVF, Nutrition

Today is not a day to wing it. Nobody tells you how strange transfer day feels. You have been through scans, injections, egg collection, the phone calls about fertilisation, the grading updates. And now you are sitting in a waiting room with a full bladder, trying to...
CoQ10 and fertility: fueling your egg and sperm for pregnancy

CoQ10 and fertility: fueling your egg and sperm for pregnancy

by Claire Burrows NLC MIRIL | Sep 7, 2026 | Fertility supplements, Guides, Nutrition

When you’re trying to have a baby, both the egg and the sperm must have enough energy to function properly. That energy is produced by mitochondria — the cell’s batteries — which power egg maturation and sperm development long before pregnancy begins. Eggs require...
The Lesser-Known Nutrient That Shapes Egg and Sperm Cells

The Lesser-Known Nutrient That Shapes Egg and Sperm Cells

by Claire Burrows NLC MIRIL | Sep 5, 2026 | Guides, Nutrition

Choline is one of the nutrients responsible for building and maintaining the structure of egg and sperm cells. Food plays two distinct roles in the body. It provides energy to sustain daily life, and it supplies the structural materials that allow cells to form,...
Selenium: The Metabolic Mineral Powering Healthy Eggs and Sperm

Selenium: The Metabolic Mineral Powering Healthy Eggs and Sperm

by Claire Burrows NLC MIRIL | Sep 4, 2026 | Guides, Hormones, Nutrition

Selenium and fertility are closely connected through the thyroid gland. Thyroid hormones shape the timing of ovulation, support the growth of the uterine lining, and influence the energy available for sperm development and movement. When thyroid signalling is...
PGT-A Testing: What the Regulator Assessment Actually Shows

PGT-A Testing: What the Regulator Assessment Actually Shows

by Claire Burrows NLC MIRIL | Sep 1, 2026 | Guides, Implantation, IVF, Miscarriage, Uncategorized

The Human Fertilisation and Embryology Authority, the UK’s independent fertility regulator, is one of the few public bodies anywhere in the world that publishes plain-English evidence reviews on the optional tests, treatments and laboratory techniques offered...
Egg Quality After 40: Why Mitochondrial Energy Matters Before Conception

Egg Quality After 40: Why Mitochondrial Energy Matters Before Conception

by Claire Burrows NLC MIRIL | Aug 20, 2026 | Egg Quality, Guides, Over 40

When you are over 40 and trying to grow your family, your age is often given as the reason your risk of a chromosome abnormality is higher. That explanation stops at the number, as though the number itself decided the outcome. It does not. Chromosome abnormality is a...
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