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CoQ10 and fertility: fueling your egg and sperm for pregnancy

CoQ10 and fertility: fueling your egg and sperm for pregnancy

by Claire Burrows NLC MIRIL | Sep 7, 2026 | Fertility supplements, Guides, Nutrition

When you’re trying to have a baby, both the egg and the sperm must have enough energy to function properly. That energy is produced by mitochondria — the cell’s batteries — which power egg maturation and sperm development long before pregnancy begins. Eggs require...
The Lesser-Known Nutrient That Shapes Egg and Sperm Cells

The Lesser-Known Nutrient That Shapes Egg and Sperm Cells

by Claire Burrows NLC MIRIL | Sep 5, 2026 | Guides, Nutrition

Choline is one of the nutrients responsible for building and maintaining the structure of egg and sperm cells. Food plays two distinct roles in the body. It provides energy to sustain daily life, and it supplies the structural materials that allow cells to form,...
Selenium: The Metabolic Mineral Powering Healthy Eggs and Sperm

Selenium: The Metabolic Mineral Powering Healthy Eggs and Sperm

by Claire Burrows NLC MIRIL | Sep 4, 2026 | Guides, Hormones, Nutrition

Selenium and fertility are closely connected through the thyroid gland. Thyroid hormones shape the timing of ovulation, support the growth of the uterine lining, and influence the energy available for sperm development and movement. When thyroid signalling is...
Five Cycles of Clomid, a Miscarriage — and Still No Explanation

Five Cycles of Clomid, a Miscarriage — and Still No Explanation

by Claire Burrows NLC MIRIL | Jul 29, 2026 | Nutrition, Success Stories, Unexplained Infertility

At 31, this mama had been trying for her first baby for more than 18 months. She had completed five cycles of Clomid and experienced a miscarriage. Her infertility remained unexplained. Both she and her husband had busy lives, both career wise and after work...
The Nutrient That Helps Regulate Progesterone, Mood and Sleep

The Nutrient That Helps Regulate Progesterone, Mood and Sleep

by Claire Burrows NLC MIRIL | Mar 10, 2026 | Fertility supplements, Guides, Miscarriage, Nutrition

Low mood before a period, sleep that becomes unsettled in the second half of the cycle, or the familiar pattern of premenstrual symptoms many women recognise each month can sometimes reflect low vitamin B6 status. Vitamin B6 and fertility are closely connected because...
Iodine: The Ovulation Instigator

Iodine: The Ovulation Instigator

by Claire Burrows NLC MIRIL | Mar 5, 2026 | Fertility supplements, Guides, Hormones, Implantation, Nutrition

When it comes to fertility, timing is everything.Iodine and fertility are linked through the thyroid gland, which regulates the timing of egg maturation, ovulation and menstrual cycle.Through the hormones produced by the thyroid, metabolic rhythms are coordinated...
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