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What to eat on day of embryo transfer

What to eat on day of embryo transfer

by Claire Burrows NLC MIRIL | May 8, 2026 | Guides, Implantation, IVF, Nutrition

Today is not a day to wing it.Nobody tells you how strange transfer day feels.You have been through scans, injections, egg collection, the phone calls about fertilisation, the grading updates. And now you are sitting in a waiting room with a full bladder, trying to...
Magnesium for Egg Development, Sperm Function and Implantation

Magnesium for Egg Development, Sperm Function and Implantation

by Claire Burrows NLC MIRIL | Mar 11, 2026 | Fertility supplements, Guides, Nutrition

Magnesium and fertility are closely linked through the energy systems that support your baby’s earliest beginnings. From the maturation of the egg and the movement of sperm, to the rapid cellular activity that follows implantation, magnesium helps regulate the...
The Nutrient That Helps Regulate Progesterone, Mood and Sleep

The Nutrient That Helps Regulate Progesterone, Mood and Sleep

by Claire Burrows NLC MIRIL | Mar 10, 2026 | Fertility supplements, Guides, Miscarriage, Nutrition

Low mood before a period, sleep that becomes unsettled in the second half of the cycle, or the familiar pattern of premenstrual symptoms many women recognise each month can sometimes reflect low vitamin B6 status. Vitamin B6 and fertility are closely connected because...
Iodine: The Ovulation Instigator

Iodine: The Ovulation Instigator

by Claire Burrows NLC MIRIL | Mar 5, 2026 | Fertility supplements, Guides, Hormones, Implantation, Nutrition

When it comes to fertility, timing is everything.Iodine and fertility are linked through the thyroid gland, which regulates the timing of egg maturation, ovulation and menstrual cycle.Through the hormones produced by the thyroid, metabolic rhythms are coordinated...
Selenium: The Metabolic Mineral Powering Healthy Eggs and Sperm

Selenium: The Metabolic Mineral Powering Healthy Eggs and Sperm

by Claire Burrows NLC MIRIL | Mar 4, 2026 | Guides, Hormones, Nutrition

Selenium and fertility are closely connected through the thyroid gland. Thyroid hormones shape the timing of ovulation, support the growth of the uterine lining, and influence the energy available for sperm development and movement. When thyroid signalling is...
Vitamin E: The Mediterranean Nutrient Supporting Implantation

Vitamin E: The Mediterranean Nutrient Supporting Implantation

by Claire Burrows NLC MIRIL | Mar 3, 2026 | Fertility supplements, Guides, Nutrition

Vitamin E and fertility often come into focus in the scan room, when endometrial thickness is measured.The uterine lining builds through expanding blood vessels and rapidly dividing cells.That growth depends on:oxygen deliverystable cell membranescontrolled oxidative...
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